By Dietitian Ellen
This is the chorus I associate with my relationship with sweet potatoes. Where have they been all my life? Why did it take me so long to meet them? Well, I’m pretty sure the reason is that my parents strongly dislike sweet potatoes and we never, ever, had them in the house growing up. (Actually, my sister and I still have to smuggle them in during holiday celebrations at my parent’s house. Such rebels we are!) It took me until college to fully understand what a positive effect sweet potatoes can have on one’s overall happiness.
Not only are sweet potatoes delicious, they are incredibly nutritious. Why else would they have made our top 10 list of super foods for athletes?