Monthly Archives: December 2014

  • Local Indoor Triathlons 2015

    Local Indoor Triathlons 2015It's not too early to try a triathlon. Although the lakes may be close to freezing, there are several local indoor triathlons to choose from. Indoor triathlons are held in workout facilities and consist of a pool swim, the use of an exercise bike, and a run on either a treadmill or indoor track.

    If you are new to triathlon, they are a great way to practice what you've been training. If you have more experience, you can challenge some of your buddies and have fun with a bit of smacktalk while determining the "Ruler of January"

    If you'd like to learn more about how indoor triathlons work, read our article: Indoor Triathlons. To find some local indoor triathlons in Iowa, read on… Continue reading

  • Garmin Forerunner 920XT Review

    by Darin Robertson, Triathlete

    Garmin Forerunner 920XT ReviewWhile my 910XT has been a work horse for me the last couple of years, when the new Garmin Forerunner 920XT was announced a few months ago, I was really looking forward to it and all the new features. Mine finally arrived a few weeks ago, and I'm still just as excited—it's everything and more that they've advertised.

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  • Avoid Holiday Weight Gain with 5 Easy Tips

    by Eric Bockelman, Dietitian

    Avoid holiday weight gainThe days have been growing shorter and the nights getting longer, and as we get further and further into the winter months it gets harder to be active and exercise. A difficult issue most endurance athletes run into during this time of year are those unwanted holiday pounds. Whether you intend to overeat or not, the average American consumes consumes around 4000–4500 kcals in a given day. This is a far cry from what the vast majority of us need simply to maintain our current weight. With proper planning it is possible to avoid holiday weight gain and still enjoy the season.

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