by Dietitian Ellen
Picture this: You are in between a bike test and a meeting with the boss in 45 minutes. The bike test has left you famished, and the probability of passing out (or a less dramatic hunger growl) during the meeting is great. What do you do?
At this point it might seem impossible to resist the golden arches on your way into the office, because it is quick and easy and that is all you have time for. This is where you need a back-up plan at all times. I hate to say it, but if you fail to plan, you can plan to fail. Of course, there are endless amounts of sports nutrition products available, but here are a few more natural food options to add variety, not junk, to your repertoire. Throw these items in a purse, murse, or gym bag and always be prepared.