Kyle and staff have been helping riders get ready for RAGBRAI (Register's Annual Great Bicycle Ride Across Iowa) and other long rides since we opened in 2008, offering a biking pro tip or two.
So, when Local 5's Elias Johnson was getting ready for this year's RAGBRAI, he visited Kyle and produced a video series of these tips to help his viewers get ready for the ride.
We have gathered the tips here to help you see them all.
Biking Pro Tip #1: The Fitting
Because biking is a repetitive sport, even a minor misalignment can become a large problem as the miles add up.
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We have additional content about bike fitting on our blog.
Biking Pro Tip #2: Apparel
There are reasons cycling apparel looks the way it does. It's designed to prevent chafing and to help you stay cooler.
WeAreIOWA.com Link | Facebook Link
We have cycling apparel on-line as well as in our retail store.
Biking Pro Tip #3: Footwear
Cycling shoes have many benefits, including proper foot placement and stiff soles to transfer your work to the pedals. There are a variety of styles to choose from, from recreational to pro racer.
WeAreIOWA.com Link | Facebook Link
We have additional content about cycling shoes and pedals on our blog.
Biking Pro Tip #4: The Essentials
At some point, everyone is going to get a flat tire. Whether you fix it yourself, or find someone to help you, having the right parts and tools is essential.
WeAreIOWA.com Link | Facebook Link
We have a selection of bags, CO2 cartridges, inflators, tire levers & patch kits, and tubes both in our store and on-line.
Biking Pro Tip #5: Fixing a Flat
When you get that inevitable flat tire, it's good to know how to fix it yourself.
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Biking Pro Tip #6
Riding in a group of riders requires extra attention to safety. First, wear a helmet. And be sure to communicate, communicate, communicate. Use both hand signals and call out to those around you.
WeAreIOWA.com Link | Facebook Link
We have plenty of helmets on-line and in our store for you to choose from.
Keep up with Elias Johson's adventures during RAGBRAI 2018 by following @ejonhsonNEWS on Twitter.
