Anemia

  • Prevent Sports Anemia

    by Eric Bockelman, Dietitian

    Spinach has ironAs endurance athletes we constantly challenge our bodies through sport on a daily basis. These increased demands often can cause specific deficiencies that compromise our bodies' normal processes.

    One specific and very common level that is often compromised is iron. When this mineral is low it can lead to a condition known as anemia. This is when your body has a significant decrease in the number of red blood cells, more specifically a decrease in the hemoglobin concentration in the blood. Iron plays an important role in this process because it is what binds oxygen for transport in the body. A deficiency in iron can lead to a few symptoms.

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