by Eric Bockelman, Dietitian
One specific and very common level that is often compromised is iron. When this mineral is low it can lead to a condition known as anemia. This is when your body has a significant decrease in the number of red blood cells, more specifically a decrease in the hemoglobin concentration in the blood. Iron plays an important role in this process because it is what binds oxygen for transport in the body. A deficiency in iron can lead to a few symptoms.