by Eric Bockelman, Dietitian

The days have been growing shorter and the nights getting longer, and as we get further and further into the winter months it gets harder to be active and exercise. A difficult issue most endurance athletes run into during this time of year are those unwanted holiday pounds. Whether you intend to overeat or not, the average American consumes consumes around 4000–4500 kcals in a given day. This is a far cry from what the vast majority of us need simply to maintain our current weight. With proper planning it is possible to avoid holiday weight gain and still enjoy the season.

Continue reading →

by Eric Bockelman, Dietitian

As endurance athletes we constantly challenge our bodies through sport on a daily basis. These increased demands often can cause specific deficiencies that compromise our bodies' normal processes.

One specific and very common level that is often compromised is iron. When this mineral is low it can lead to a condition known as anemia. This is when your body has a significant decrease in the number of red blood cells, more specifically a decrease in the hemoglobin concentration in the blood. Iron plays an important role in this process because it is what binds oxygen for transport in the body. A deficiency in iron can lead to a few symptoms.

Continue reading →

by Dietitian Ellen

Picture this: You are in between a bike test and a meeting with the boss in 45 minutes. The bike test has left you famished, and the probability of passing out (or a less dramatic hunger growl) during the meeting is great. What do you do?

At this point it might seem impossible to resist the golden arches on your way into the office, because it is quick and easy and that is all you have time for. This is where you need a back-up plan at all times. I hate to say it, but if you fail to plan, you can plan to fail. Of course, there are endless amounts of sports nutrition products available, but here are a few more natural food options to add variety, not junk, to your repertoire. Throw these items in a purse, murse, or gym bag and always be prepared.

Continue reading →