Protein

  • Why Protein for Endurance Athletes

    by Eric Bockelman, Dietitian

    Why Protein for Endurance AthletesWhether you are a swimmer, cyclist, or runner, endurance- and cardio-oriented athletes typically fuel their bodies with carbs and skip over one of the most important building blocks in an athlete’s diet: protein. Whether you are a bodybuilder or a marathoner, it is important to integrate adequate amounts of amino acids/protein into your diet. These nutrients are necessary not only for muscle formation but for muscle repair.

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