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  • How to Train with a Slower Rider

    By Nathan Cline

    How (not) to train with a slower riderIn order to train with a slower rider, adopt the role of the good shepherd. (Note: Like the opposite of megaphone-dude in the cartoon.)

    Not every ride can be exactly what you want. In life, as in bike riding, it is up to us to make the best out of any given situation. So when it comes time to ride with people of different ability levels, the more experienced cyclist has an opportunity to be a leader and help guide the other people on the ride. Here I will offer some tips and tricks that I have done myself to both give the person I am riding with a good experience and also get a workout for myself in the process.

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  • Find Relief from the Summer Sun

    by Katherine A. Roccasecca

    Find Relief from the Summer SunAs the days lengthen and the weather warms up, we have to do our workouts—including our long runs and bike rides—anyway. But if there is one thing we crave, it's relief from the summer sun.

    That's why we put our heads together and brainstormed all the tips and products we could think of that have made training in summer in Iowa easier for us. Here, we're sharing it with you.

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