Garmin ANT+ Running Dynamics Pod

SKU: 753759175528

Find a store near you


Running Dynamics Pod

The Running Dynamics Pod clips onto your waistband to measure running dynamics. This allows you to take full advantage of wrist-based heart rate; you'll no longer need to wear an HRM-Run or HRM-Tri to get your running dynamics.

Once paired with your compatible* Garmin watch, just clip it to the back and center of your waistband and start your run.

*Compatible with Forerunner® 935/735XT and fÄ“nix® 5/Chronos


An accelerometer in the module that measures torso movement to calculate 6 running metrics:

  • Cadence — the number of steps per minute. It displays the total steps (right and left combined)
  • Vertical oscillation — the bounce in your running motion. It displays the vertical motion of your torso (measured in centimeters)
  • Ground contact time — the amount of time in each step that your foot spends on the ground while running (measured in milliseconds)
  • Left/right ground contact time balance — percentage of your ground contact time spent on the left or right foot
  • Stride length — length of your stride (measured in meters)
  • Vertical ratio — ratio of your vertical oscillation to stride length


SKU 753759175528
Key Features Run Cadence Data
Weight 0.4 oz (12.0 g)
Dimensions 1.5" x 0.9" x 0.8" (37.6 x 23.2 x 19.2 mm)
Battery CR1632 (user-replaceable)
Run Time 1 year (assuming 1 hour per day of use)
Sensor Communication ANT+
Color Yellow
Manufacturer's Part # 010-12520-00
Manufacturer Warranty One year limited


Q & A