Trigger Point: SMRT-CORE 1 Bundle Pack
The GRID from Trigger Point is both a foam roller and workout tool. As a foam roller it is superior to all others because it withstands constant, heavy, and repeated use without breaking down. The SMRT-CORE 1 DVD instructs you in how to use it as a workout tool to increase your core strength.
The SMRT-CORE 1 DVD has SMRT-CORE Essentials, class exercises, and even workouts that you can follow along to. The essentials give you step-by-step instruction for mastering the progression of exercises. The class exercises are clearly explained and demonstrate the modifications to traditional exercises such as push ups, crunches, planks, and bridges for use on the GRID. The exercises are broken down so that you can add any additional exercises to your own routine. The DVD even includes a warm-up and two workouts that will challenge you and help you develop a stronger, more stable core.
The GRID is perfect to massage your lats, quads, lower back, or any other large muscle group. As a foam roller, it takes things to the next level with Distrodensity Zones, Matrix Technology, and an environmentally friendly design that uses less foam than traditional foam rollers. Distrodenisty creates a more realistic massage experience with its variety of textures. Find the Distrodensity Zone that best suits your needs at any given time: medium and tubular, high and firm, and low and flat.
- The GRID
- SMRT-CORE Level 1 DVD
|Dimensions||13" long, 5" in diameter|