Trigger Point SMRT-CORE Level 1 DVD
The SMRT-CORE Level 1 DVD starts you off with the foundational movements needed to perform all of the SMRT-CORE exercises. The DVD includes SMRT-CORE Essentials, class exercises, and even workouts that you can follow along to. The essentials give you step-by-step instruction for mastering the progression of exercises. The class exercises are clearly explained and demonstrate the modifications to traditional exercises such as push ups, crunches, planks, and bridges for use on the GRID. The exercises are broken down so that you can add any additional exercises to your own routine. The DVD even includes a warm-up and two workouts that will challenge you and help you develop a stronger, more stable core.
|Manufacturer's Part #||TPT-DVD-SC1R|