Trigger Point: The Ultimate GRID Package
The GRID from Trigger Point is both a foam roller and workout tool. As a foam roller it is superior to all others because it is withstands constant, heavy, and repeated use without breaking down. The SMRT-CORE DVDs instruct you in how to use it as a workout tool to increase your core strength.
The SMRT-CORE Level 1 DVD starts you off with the foundational movements needed to perform all of the SMRT-CORE exercises. The DVD includes SMRT-CORE Essentials, class exercises, and even workouts that you can follow along to. The essentials give you step-by-step instruction for mastering the progression of exercises. The class exercises are clearly explained and demonstrate the modifications to traditional exercises such as push ups, crunches, planks, and bridges for use on the GRID. The exercises are broken down so that you can add any additional exercises to your own routine. The DVD even includes a warm-up and two workouts that will challenge you and help you develop a stronger, more stable core.
The SMRT-CORE Level 2 DVD adds intensity. The level 2 exercises add a push-pull to the movements from level 1. This adds focus to the core muscles and allows you to build more strength and stability. As with level 1, the DVD includes SMRT-CORE Essentials, class exercises, and two workouts. Trigger Point recommends that you begin Level 2 only after comfortably mastering Level 1.
According to the folks at Trigger Point, the SMRT-CORE Level 3 DVD "is not for the faint of heart." Progress to the hardest part of the exercise and then hold the position. This level asks you take the push-pull, add a press, and then add a pause at the peak intensity of each movement. It takes strength to get to this position and incredible stability to hold it.
The GRID takes foam rollers to the next level with Distrodensity Zones, Matrix Technology, and an environmentally friendly design that uses less foam than traditional products offered by the competition. Distrodenisty creates a more realistic massage experience with its variety of textures. Find the Distrodensity Zone that best suits your needs at any given time: medium and tubular, high and firm, and low and flat.
The Grid's size (13" long and 5" in diameter) makes it an excellent travel companion so you can massage and workout anywhere. The workouts included on the DVDs are a real benefit when traveling to places without access to a gym.
- The GRID
- SMRT-CORE Level 1 DVD
- SMRT-CORE Level 2 DVD
- SMRT-CORE Level 3 DVD
|Dimensions||13" long, 5" in diameter|