Specialized Bicycle Component University: Robert Goes to School
May 7, 2018
Specialized Bicycle Component University: Robert Goes to School
Whenever anyone has asked me why Specialized is better than other brands I quickly pointed out that Specialized puts a lot of emphasis on...
Track Spikes
Mar 7, 2018
Track Spikes
Track season means it’s time for some new shoes. For most track participants, this means a pair of training shoes, and for many participants...
Bike Shoes, Pedals, and Cleats Buying Guide
Jan 25, 2018
Bike Shoes, Pedals, and Cleats Buying Guide
Bike shoes, pedals, and cleats… Oh my! If you've decided you want to make the move to clipless pedals, but you're having a hard time...
Life Time Fitness Indoor Triathlon 2018: Larry's Report
Jan 24, 2018
Life Time Fitness Indoor Triathlon 2018: Larry's Report
Life Time Fitness Indoor Triathlon 10 minute pool swim, 30 minute exercise bike, 20 minute treadmill run Urbandale, Iowa Sunday, January 21, 2018 I became a triathlete again. Now...
Why Are They Called Clipless Pedals?
Jan 19, 2018
Why Are They Called Clipless Pedals?
Let's get this question out of the way. So, if the cleat on the shoe clips into the pedal, why are they called clipless...
Spin Class Bike Shoes Buying Guide
Jan 15, 2018
Spin Class Bike Shoes Buying Guide
Maybe you are taking spin class and have been using your running shoes. However, maybe you want better foot position to avoid discomfort or...